images (.html + animated .gif)
Five Yoga Exercises (.pdf)
Five Yoga Exercises (.doc)
Five Yoga Exercises manual book (.doc)
For a start, try to do the exercises 5 or 10 times each.
You can work up to a maximum of 21 times each, once or twice a day.
I have reproduced these materials here, intending to make them easier
to view and print. I hope this can help people.
The images are from:
http://www.lifeevents.org/5 tibetans energy rejuvenation exercises.htm
Copyright 2001 Lifeevents.org.
Thank-you, Lifeevents, for producing these helpful animations.
The nicely printable documents are copies of this webpage:
http://www.mkprojects.com/pf TibetanRites.htm
Copyright Mary Kurus 2001.
Thank-you, Mary Kurus, for writing about these exercises.
I thank Peter Kelder for his seminal book about "The Five Rites",
The Ancient Secret of the Fountain of Youth. amazon preview
I bought and read this book, it has been a great help to me.
